Coaching Package
Our intention is to provide you with a complete endurance training plan, combining strength and conditioning as a part of that, to help you achieve the best possible performance.
You have to trust in your coach and the program you are following. Therefore selecting a coach who is right for you is important. We recognise that and spend the time getting to know you as a person, not just an athlete. For this approach to be successful, we choose to work closely with only a small number of athletes at a time.
Please use the link below to book an initial consultation call. There is no cost for the call, we can discuss the approach in more detail, get to know more about how we can help you, and the best option for you going forward.
Complete Plan
The complete training plan for athletes looking for a bespoke program with full coaching support and accountability.
Regular feedback, day-to-day adjustments to your training and unlimited support from your coach, this plan is for athletes with busy lives looking to maximise the training time available to achieve their athletic potential.
- Bespoke endurance training plan, delivered via Training Peaks, built around you as an individual athlete, your goals and life commitments.
- Progressive strength training plan, focusing on the specific needs of your sport, an added dimension that is missed by so many! Complimenting your endurance program to improve results and reduce the likelihood of injury.
- 1-2-1 call every 4-6 weeks, via video/zoom/phone to review progress. Plus weekly feedback in between those reviews.
- Daily adjustments to your program where needed to fit around work, family, and everyday life!
- Instant messenger service - response within 24hours.
- Guidance on personal nutrition strategies, including fuelling for race day.
- Annual periodisation and race specific programming for multiple events.
- No initial set up cost.
- Included is a Premium 'Training Peaks' account.
- Monthly cost £180.
- Minimum initial 2 month commitment, then a rolling month to month basis.
Training Peaks Premium Account
Included with our coaching package!
Here at DD Triathlon Coaching we use Training Peaks to deliver your sessions.
Upcoming training sessions and completed activities are synced from your Garmin, Apple Watch, Zwift, Tacx, Wahoo or Polar device.
You can communicate with us via the App, leave comments and feedback on sessions and track your performance and progress.
Training Peaks integrates sleep and other wellness data from your wearable device giving us, as your coach, a more complete picture of your training adaptations and recovery.
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